Life · Health
By the numbers
I wear an Apple Watch most of the day: rides, runs, strength sessions and sleep all end up as data. I use it to notice trends, not to chase scores.
What I track
Daily activity, cycling and running distance, resting heart rate and heart-rate variability, cardio fitness estimates, sleep duration and stages, and body-composition readings when I take them.
What stays private
Nearly all of it. Raw samples, timestamps, workout routes and the full dashboard are visible only to me after signing in. Anything shown on this page is a rounded aggregate that I chose to share, one metric at a time.
How to read it
These are consumer-wearable measurements, not medical ones. For the riding itself, see Strava; for the bike, see Interests.